LA Class April 23, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: Deadlift Week 3

GET YOUR PERCENTAGE FROM LAST PR

4 sets of 8 Clean grip deadlift @65-70%1RM

every after set 10/side heavy band pall off presses

Metcon (15 min cap)

3 Rounds

30 Wallballs (20/14)

20 Deadlifts (135/95)

10 Shoulder to overhead (135/95)

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