Updated: Apr 20
Warm up:
10. Calorie Machine
20 90/90 Hip openers
10/side Alternating Deadbugs
10. Body Weight Glute Bridges
10. Alternating Scorpion stretch
30 Sec wall sit hold
5 Inchworms to pushups
WRIST PREP
Strength: 6 Sets
3 Back Squats
3 Front Squats
55-65% 1RM Front Squats
1 set every 2 min
OPEN 13.2
Amrap 10 min
5 Shoulder to overhead (115/75)
10. Deadlifts (115/75)
15. Box jump overs
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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