LA Class April 20, 2024

Louie Fredric Chuaquico
Apr 18, 2024
1 min read

Updated: Apr 20, 2024

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating Deadbugs

10. Body Weight Glute Bridges

10. Alternating Scorpion stretch

30 Sec wall sit hold

5 Inchworms to pushups

WRIST PREP

Strength: 6 Sets

3 Back Squats

3 Front Squats

55-65% 1RM Front Squats

1 set every 2 min

OPEN 13.2

Amrap 10 min

5 Shoulder to overhead (115/75)

10. Deadlifts (115/75)

15. Box jump overs

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