LA Class April 18, 2026

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

COMPLEX: EVERY 2 min x 5 Sets

3 Hang Power cleans

2 Front Squat

1 Thrusters

RPE 5 -6

21-15-9-6-3 (15 min cap)

Overhead squats (75/55)

American KBS (24/16kg)

2nd floor run each set

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