LA Class April 16, 2024

Louie Fredric Chuaquico
Apr 15, 2024
1 min read

Warm up:

3rd floor run

10. Cat Cows

10/side Fire Hydrants

10/side bird dogs

10. Floor Snow angels

5 Inchworms to downdog

Barbell Prep 3 reps each

Burgener warm up Clean

Movement prep

50FT High knees

50FT Butt kicks

50FT Ballet walks

20 Power Squats

30 Sec Deadhang

BBG: 2 Rep every 30 sec for 7 min

Power Clean and jerk (135/95) or 60% of your Max

Metcon:

Amrap 6 min

30 Double unders or 30 single unders

10. Box jump overs (24/20)

10. Shoulder to overhead (95/65)

Rest 3 min

6 min to finish

Total number of reps (PART A)

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