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LA Class April 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Apr 14, 2024
  • 1 min read

Warm up:

10. Calorie bike

10. PVC Kang Squats

10. PVC Windmills

10. Catcows

10. Jumping Airsquats

30 Sec Deadhang


BBG: Deadlifts no hook grip no mix grip (15 min)

8 Deadlifts @50%

8 Deadlifts @60%

8 Deadlifts @60%

8 Deadlifts @65%

Every after set 50 sec weighted plank hold per set (45/25)


Metcon: (15 min cap)

5 Rounds for time:

15. A Squats (2x25 or 2x15lbs plate)

10. Pull ups or Ring Rows

5 Double dumbbell Devils Press (50/35)

*Should Be heavy*






 
 
 

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