LA Class April 12, 2024

Warm-up:

1 Round

2nd floor run

20 Alternating reverse lunge

16 Alternating Warrior Squats

10 IYTS

10 Sprawls

10 Banded Goodmornings

5 Worlds greatest stretch

Wrist prep

Strength: 1 Set every 2:30

5X5 Deadlifts @60-65%

Every after set 10 Butterfly situps

Amrap 15 min

10 Alternating Devils Press (50/35)

10 Single dumbbell Box Step ups (L+R=2)

15/12 Cal row or 10/12 Cal bike

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