LA Class April 11,2025

Louie Fredric Chuaquico
Apr 10
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 8

Every 1:30 x 5

5 Snatch Push Press @50% Cleared weight from last week

Every 1;30 x 5 Sets 3 position snatch at 50% of Cleared weight fromt last week

-2 High hang

-2 hang

-2 Floor

Metcon: 5 Rounds (15 min cap)

20 Wallballs (20/14)

6 Power Snatch (135/95)

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