LA Class April 11,2025

Louie Fredric Chuaquico
Apr 10, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 8

Every 1:30 x 5

5 Snatch Push Press @50% Cleared weight from last week

Every 1;30 x 5 Sets 3 position snatch at 50% of Cleared weight fromt last week

-2 High hang

-2 hang

-2 Floor

Metcon: 5 Rounds (15 min cap)

20 Wallballs (20/14)

6 Power Snatch (135/95)

Recent Posts

See All

Kamp Lokal Apr 29, 2026

Snatch Deadlift + Power Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @70% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power Snatch @75% 1RM Snatch 1 Snatch Deadlift to Mid Thigh + 1 Power

Hyrox Class April 30, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Pulling Strength: 3 Sets 10 S

Kamp Lokal Apr 28, 2026

Metcon: 2 Sets 25 Double Dumbbell Burpee Deadlift (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Snatch (2x35/25) 25/20 Calorie Ski 25 Double Dumbbell Devils Press (2x35/25) *Rest 3 minutes between se

Comments