Warm up:
3rd floor run
20 Banded Pull aparts
10. IYTS
10. Alternating Scorpion Stretch
5 Inchworms
1 min plank
into...2 rds
15sec Dead hang
5 Pushups
5 Ring rows
2 Rounds for time (15 min cap)
20 Strict Supinated Pull Ups or 30 Supinated Ring Rows
50 Dumbbell Pushups
75 V Ups
Monostructural
EMOM x 5
Max Cal Row or Ski
rest 2 min
EMOM x 5
Max Calorie Bike
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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