LA Class April 11, 2024

Warm up:

3rd floor run

20 Banded Pull aparts

10. IYTS

10. Alternating Scorpion Stretch

5 Inchworms

1 min plank

into...2 rds

15sec Dead hang

5 Pushups

5 Ring rows

2 Rounds for time (15 min cap)

20 Strict Supinated Pull Ups or 30 Supinated Ring Rows

50 Dumbbell Pushups

75 V Ups

Monostructural

EMOM x 5

Max Cal Row or Ski

rest 2 min

EMOM x 5

Max Calorie Bike

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