LA Class April 10, 2026

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Wrist prep

Strength: E2MOM x 5

5x5 Push press at RPE 7 every after set do

8 Weighted Heavy Front Raise

FRAN (10min cap)

21-15-9

Thrusters (95/65)

pull ups

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