LA Class April 1, 2026

Louie Fredric Chuaquico
Mar 31
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength: In 10MIN BUILD TO YOUR HEAVY DEADLIFTS FOR THE DAY

10RDS FOR TIME (20min cap)

10/8 Calorie Bike or 20/16 Cal Bike Erg or 12/10 Calorie Row 5 Thrusters (95/65)

5 Toes to bars

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