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Hyrox Class March 31, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 30
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups


Strength:

4x6 Strict Press

Every after set 10 Plate Front Raise (15lbs)


Conditioning: (14 min cap)

10-9-8-7-6-5-4-3-2-1

Dumbell Hang Power Cleans

Dumbbell Pushpress

Calorie row or ski or Assault bike

 
 
 

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