LA Class April 1, 2024

Warm up:

10 Calorie Machine

10 Glute bridge with 1 Sec hold on top

20 Alternating Deadbugs

10/side Firehydrants

10 Slow Cat cows

10 Slow Jeffersons curls

1RD

15 Airsquats

10 Kip swings + 10 Alternating V-ups

10 Pushups

Strength:

Deadlifts: 1 Set every 2:30 5 Deadlifts @ 50%

5 Deadlifts @60%

3 Deadlifts @70%

3 Deadlifts @75%

Max Rep Deadlifts @80%

Metcon: Amrap 15 min

30 Wallballs (20/14)

30 Toes to bars

30 Pushups

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