top of page

LA Class April 1, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up:

10 Calorie Machine

10 Glute bridge with 1 Sec hold on top

20 Alternating Deadbugs

10/side Firehydrants

10 Slow Cat cows

10 Slow Jeffersons curls


1RD

15 Airsquats

10 Kip swings + 10 Alternating V-ups

10 Pushups

Strength:

Deadlifts: 1 Set every 2:30 5 Deadlifts @ 50%

5 Deadlifts @60%

3 Deadlifts @70%

3 Deadlifts @75%

Max Rep Deadlifts @80%

Metcon: Amrap 15 min

30 Wallballs (20/14)

30 Toes to bars

30 Pushups



177 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page