LA Class April 1, 2024

Louie Fredric Chuaquico
Mar 31, 2024
1 min read

Warm up:

10 Calorie Machine

10 Glute bridge with 1 Sec hold on top

20 Alternating Deadbugs

10/side Firehydrants

10 Slow Cat cows

10 Slow Jeffersons curls

1RD

15 Airsquats

10 Kip swings + 10 Alternating V-ups

10 Pushups

Strength:

Deadlifts: 1 Set every 2:30 5 Deadlifts @ 50%

5 Deadlifts @60%

3 Deadlifts @70%

3 Deadlifts @75%

Max Rep Deadlifts @80%

Metcon: Amrap 15 min

30 Wallballs (20/14)

30 Toes to bars

30 Pushups

Recent Posts

See All

Kamp Lokal Jan 13, 2026

Metcon: 10 sets (new set every 2 minutes) Average Row Calories from week 1 (plus 1 calorie) Average Burpees from week 1 (plus 1 burpee) *Or plus 1 from highest set. *Score is total reps. (Count each

Hyrox Class Jan 13, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups 5

LA Class Jan 13, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to download Burgener Snatch EMOM x 5 5 Behind the neck pushpress

Comments