Kamp Lokal September 6, 2024

(NEW CYCLE WK 1 DAY 5)

3 Snatch @60-65% 1RM Snatch

2 Snatch @70-80% 1RM Snatch

1 Snatch @85-90% 1RM Snatch

Box Squat

10 Sets (1 set every 30 seconds)

1 Box Squat @75-85% of 1 RM Back Squat

-Rest as needed-

-Then-

5 Sets (1 set every 2 minutes)

1 Box Squat @90-100+% of 1 RM Back Squat

Lazar (NO TIME CAP)

For Time

3 Rounds

30 Calorie Row

10 Bar Muscle Ups

-Rest 3 minutes-

3 Rounds:

30 Calorie Row

15 Strict Handstand Push Ups

-Rest 3 minutes-

3 Rounds

10 Bar Muscle Ups

15 Strict Handstand Push Ups

Scaled:

For Time

3 Rounds

21 Calorie Row

7 Bar Muscle Ups

-Rest 3 minutes-

3 Rounds:

21 Calorie Row

11 Strict Handstand Push Ups

-Rest 3 minutes-

3 Rounds

7 Bar Muscle Ups

11 Strict Handstand Push Ups

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