(NEW CYCLE WK 1 DAY 5)
3 Snatch @60-65% 1RM Snatch
3 Snatch @60-65% 1RM Snatch
3 Snatch @60-65% 1RM Snatch
2 Snatch @70-80% 1RM Snatch
2 Snatch @70-80% 1RM Snatch
2 Snatch @70-80% 1RM Snatch
2 Snatch @70-80% 1RM Snatch
1 Snatch @85-90% 1RM Snatch
1 Snatch @85-90% 1RM Snatch
1 Snatch @85-90% 1RM Snatch
1 Snatch @85-90% 1RM Snatch
1 Snatch @85-90% 1RM Snatch
Box Squat
10 Sets (1 set every 30 seconds)
1 Box Squat @75-85% of 1 RM Back Squat
-Rest as needed-
-Then-
5 Sets (1 set every 2 minutes)
1 Box Squat @90-100+% of 1 RM Back Squat
Lazar (NO TIME CAP)
For Time
3 Rounds
30 Calorie Row
10 Bar Muscle Ups
-Rest 3 minutes-
3 Rounds:
30 Calorie Row
15 Strict Handstand Push Ups
-Rest 3 minutes-
3 Rounds
10 Bar Muscle Ups
15 Strict Handstand Push Ups
Scaled:
For Time
3 Rounds
21 Calorie Row
7 Bar Muscle Ups
-Rest 3 minutes-
3 Rounds:
21 Calorie Row
11 Strict Handstand Push Ups
-Rest 3 minutes-
3 Rounds
7 Bar Muscle Ups
11 Strict Handstand Push Ups
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