(NEW CYCLE WK 1 DAY 4) Aerobic Capacity
WK 1 DAY 1 5KM Run Progression
5x 300m at RPE6, 45 Sec Rest
Rest 5 Min
4x 400m at RPE6, 45 Sec Rest
Rest 5 Min
3x 500m at RPE6, 45sec Rest
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