Kamp Lokal September 5, 2024

Louie Fredric Chuaquico
Sep 4, 2024
1 min read

(NEW CYCLE WK 1 DAY 4) Aerobic Capacity

WK 1 DAY 1 5KM Run Progression

5x 300m at RPE6, 45 Sec Rest

Rest 5 Min

4x 400m at RPE6, 45 Sec Rest

Rest 5 Min

3x 500m at RPE6, 45sec Rest

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