(NEW CYCLE WK 1 DAY 4) Aerobic Capacity
WK 1 DAY 1 5KM Run Progression
5x 300m at RPE6, 45 Sec Rest
Rest 5 Min
4x 400m at RPE6, 45 Sec Rest
Rest 5 Min
3x 500m at RPE6, 45sec Rest
Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...
Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...
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