Kamp Lokal Sep 5, 2025 (Deload week)

Snatch Balance

2 Snatch Balance @65% 1RM Snatch Balance

2 Snatch Balance @65% 1RM Snatch Balance

1 Snatch Balance @70% 1RM Snatch Balance

1 Snatch Balance @70% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance

*Rest as needed between sets.

Snatch

2 Snatch @60% 1RM Snatch

2 Snatch @65% 1RM Snatch

2 Snatch @65% 1RM Snatch

1 Snatch @70% 1RM Snatch

1 Snatch @70% 1RM Snatch

1 Snatch @75% 1RM Snatch

1 Snatch @75% 1RM Snatch

1 Snatch @75% 1RM Snatch

*Rest as needed between sets.

Clean

2 Clean @60% 1RM Clean

2 Clean @65% 1RM Clean

2 Clean @65% 1RM Clean

1 Clean @70% 1RM Clean

1 Clean @70% 1RM Clean

1 Clean @75% 1RM Clean

1 Clean @75% 1RM Clean

1 Clean @75% 1RM Clean

*Rest as needed between sets.

Front Squat

5 Sets

3 Front Squat @70% 1RM Front Squat

*Rest as needed between sets.

METCON:

3 Sets

9-6-3

Clean and Jerk (95/65)

Burpee Box Jump Over (24/20)

-Rest 3 minutes between sets-

Time Cap each set: 2 minutes

SCALED:

3 Sets

6-4-2

Clean and Jerk (95/65)

Burpee Box Jump Over (24/20)

-Rest 3 minutes between sets-