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Kamp Lokal Sep 1, 2025 (Deload week)

  • Writer: Mark Go
    Mark Go
  • Aug 31
  • 1 min read

Power Snatch + Snatch


1 Power Snatch + 1 Snatch @60% 1RM Power Snatch

1 Power Snatch + 1 Snatch @60% 1RM Power Snatch

1 Power Snatch + 1 Snatch @65% 1RM Power Snatch

1 Power Snatch + 1 Snatch @65% 1RM Power Snatch

1 Power Snatch + 1 Snatch @70% 1RM Power Snatch

1 Power Snatch + 1 Snatch @70% 1RM Power Snatch

1 Power Snatch + 1 Snatch @70% 1RM Power Snatch

*Rest as needed between sets.



Back Squat


8 Minute EMOM

2 Back Squat @75-80% 1RM Back Squat



Superset


3 Sets

5 High Hang Snatch Shrug (USE STRAPS) @90-95% 1RM Snatch

5 Tall Box Jump

*Rest as needed between sets.



METCON:


For Time:

40-30-20-10

Wall Balls (20/14) (10/9)

1-2-3-4

Rope Climbs


Time Cap: 14 minutes



SCALED:


For Time:

32-24-16-8

Wall Balls (20/14) (10/9)

1-1-2-3

Rope Climbs

 
 
 

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