Kamp Lokal Sep 1, 2025 (Deload week)

Power Snatch + Snatch

1 Power Snatch + 1 Snatch @60% 1RM Power Snatch

1 Power Snatch + 1 Snatch @60% 1RM Power Snatch

1 Power Snatch + 1 Snatch @65% 1RM Power Snatch

1 Power Snatch + 1 Snatch @65% 1RM Power Snatch

1 Power Snatch + 1 Snatch @70% 1RM Power Snatch

1 Power Snatch + 1 Snatch @70% 1RM Power Snatch

1 Power Snatch + 1 Snatch @70% 1RM Power Snatch

*Rest as needed between sets.

Back Squat

8 Minute EMOM

2 Back Squat @75-80% 1RM Back Squat

Superset

3 Sets

5 High Hang Snatch Shrug (USE STRAPS) @90-95% 1RM Snatch

5 Tall Box Jump

*Rest as needed between sets.

METCON:

For Time:

40-30-20-10

Wall Balls (20/14) (10/9)

1-2-3-4

Rope Climbs

Time Cap: 14 minutes

SCALED:

For Time:

32-24-16-8

Wall Balls (20/14) (10/9)

1-1-2-3

Rope Climbs