2 Sets
3 Above the Knee Hang Clean @70% 1RM Clean
3 Sets
3 Above the Knee Hang Clean @75% 1RM Clean
5 Sets
5 Clean Pull @90% 1RM Clean
*Rest as needed between sets
3-4 Sets
14 Single Leg Kettlebell Deadlift (7 each side) @6-7/10 RPE
:30 Banded Glute Monster Walk
3 Rounds 20 min cap
50 Wall Balls (20/14) (10/9)
50 Burpee Box Jump Overs (24/20)
Scaled:
3 Rounds( 20 min cap)
35 Wall Balls (20/14)
35 Burpee Box Jump Overs (24/20)
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