Kamp Lokal October 30, 2024

Louie Fredric Chuaquico
Oct 29, 2024
1 min read

2 Sets

3 Above the Knee Hang Clean @70% 1RM Clean

3 Sets

3 Above the Knee Hang Clean @75% 1RM Clean

5 Sets

5 Clean Pull @90% 1RM Clean

*Rest as needed between sets

3-4 Sets

14 Single Leg Kettlebell Deadlift (7 each side) @6-7/10 RPE

:30 Banded Glute Monster Walk

3 Rounds 20 min cap

50 Wall Balls (20/14) (10/9)

50 Burpee Box Jump Overs (24/20)

Scaled:

3 Rounds( 20 min cap)

35 Wall Balls (20/14)

35 Burpee Box Jump Overs (24/20)

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