2 Sets
3 High Hang Snatch @65% 1 RM Snatch
3 Sets
3 High Hang Snatch @70% 1RM Snatch
*Rest 2 minutes between sets.
5 Sets
3 Back Squats @70-75% 1RM Back Squat
*Rest as needed between sets.
5 Sets
3 Front Squat @75-80% 1RM Front Squat
*Rest as needed between sets.
Metcon: 5 min cap each set
2 Sets
3 Rounds
12 GHD Sit Ups (OR Toes to Bar)
25ft Dumbbell Walking Lunge (2x50/35)
36 Double Unders
-rest 3 minutes b/t sets-
Scaled: 5 min cap each set
2 Sets:
3 Rounds
8 GHD Sit Ups (OR Toes to Bar)
25ft Dumbbell Walking Lunge (2x35/20)
24 Double Unders
-rest 3 minutes b/t sets-
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