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Kamp Lokal October 28, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 27, 2024
  • 1 min read

2 Sets

3 High Hang Snatch @65% 1 RM Snatch

3 Sets

3 High Hang Snatch @70% 1RM Snatch

*Rest 2 minutes between sets.


5 Sets

3 Back Squats @70-75% 1RM Back Squat

*Rest as needed between sets.

5 Sets

3 Front Squat @75-80% 1RM Front Squat

*Rest as needed between sets.


Metcon: 5 min cap each set

2 Sets

3 Rounds

12 GHD Sit Ups (OR Toes to Bar)

25ft Dumbbell Walking Lunge (2x50/35)

36 Double Unders

-rest 3 minutes b/t sets-


Scaled: 5 min cap each set

2 Sets:

3 Rounds

8 GHD Sit Ups (OR Toes to Bar)

25ft Dumbbell Walking Lunge (2x35/20)

24 Double Unders

-rest 3 minutes b/t sets-

 
 
 

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