top of page
wix BG.png
Search

Kamp LOKAL: Oct 31, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 30, 2023
  • 1 min read

High Hang Muscle Snatch + Snatch Power Drop 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 7/10 RPE 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 7/10 RPE *Snatch Power Drop Positions: 2", 6" and full squat. Scoring: Power Snatch 3 Power Snatch @ 6/10 RPE 3 Power Snatch @ 6.5/10 RPE 2 Power Snatch @ 7/10 RPE 2 Power Snatch @ 7.5/10 RPE 1 Power Snatch @ 8/10 RPE 1 Power Snatch @ 8.5/10 RPE 1 Power Snatch @ 9/10 RPE Scoring: Metcon 2 Rounds (15 min cap) 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 GHD Sit Ups Scaled: 2 Rounds 75 Double Unders 25 Overhead Squats (75/55) 75 Double Unders 15 GHD Sit Ups


 
 
 

Recent Posts

See All
Kamp Lokal Mar 17, 2026

Metcon: 6 Sets 18 Wall Ball (20/14) 12 Toes to Bar 6 Dumbbell Snatch (70/50) -rest 1:1 between sets- Time Cap each set: 2 minutes 30 seconds Scaled: 6 Sets 12 Wall Ball (20/14) 9 Toes to Bar 6 Dumbbel

 
 
 
LA Class March 17, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

 
 
 
Hyrox Class March 17, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

 
 
 

Comments

bottom of page