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Kamp LOKAL: Oct 31, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 30, 2023
  • 1 min read

High Hang Muscle Snatch + Snatch Power Drop 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 7/10 RPE 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 7/10 RPE *Snatch Power Drop Positions: 2", 6" and full squat. Scoring: Power Snatch 3 Power Snatch @ 6/10 RPE 3 Power Snatch @ 6.5/10 RPE 2 Power Snatch @ 7/10 RPE 2 Power Snatch @ 7.5/10 RPE 1 Power Snatch @ 8/10 RPE 1 Power Snatch @ 8.5/10 RPE 1 Power Snatch @ 9/10 RPE Scoring: Metcon 2 Rounds (15 min cap) 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 GHD Sit Ups Scaled: 2 Rounds 75 Double Unders 25 Overhead Squats (75/55) 75 Double Unders 15 GHD Sit Ups


 
 
 

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