Kamp LOKAL: Oct 25, 2023

Tall Clean Keeping Hook Grip + Tall Clean Release Hook Grip 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5.5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5.5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 6/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 6/10 RPE Scoring: Checkbox

Hang Pause In the Hole Clean 3 Hang Pause In the Hole Clean @ 6/10 RPE 2 Hang Pause In the Hole Clean @ 7/10 RPE 1 Hang Pause In the Hole Clean @ 8/10 RPE 3 Hang Pause In the Hole Clean @ 7/10 RPE 2 Hang Pause In the Hole Clean @ 8/10 RPE 1 Hang Pause In the Hole Clean @ 9/10 RPE 1 Hang Pause In the Hole Clean @ 9+/10 RPE *Hang is from below the knee. Scoring: Checkbox

Metcon 1200m Run @ highest, sustainable effort -rest 3 minutes- 30 Calorie Row 30 Devil Press (2x50/35) 30 Calorie Row -rest 3 minutes- 1200m Run @ highest, sustainable effort