Kamp LOKAL: Oct 24, 2023

Pressing Snatch Balance + Snatch Drop 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE Scoring: Checkbox

High Hang Snatch 3 High Hang Snatch @ 6/10 RPE 2 High Hang Snatch @ 7/10 RPE 1 High Hang Snatch @ 8/10 RPE 3 High Hang Snatch @ 7/10 RPE 2 High Hang Snatch @ 8/10 RPE 1 High Hang Snatch @ 9/10 RPE 1 High Hang Snatch @ 9+/10 RPE Scoring: Checkbox

Metcon Metcon: AMRAP 8 Minutes 10 GHD Sit Ups 12 Box Jump/Step Down (24/20) 14 Dumbbell Power Snatch (50/35) -rest 4 minutes- AMRAP 8 Minutes 2 Rope Climbs 10 Dumbbell Walking Lunge (50/35) 12/10 Calorie Echo Bike *Aim for each round to take the same amount of time within each AMRAP Scaled: AMRAP 8 Minutes 8 GHD Sit Ups 10 Box Jump/Step Down (24/20) 12 Dumbbell Power Snatch (40/25) -rest 4 minutes- AMRAP 8 Minutes 1 Rope Climbs 10 Dumbbell Walking Lunge (40/25) 10/8 Calorie Echo Bike *Aim for each set to take the same amount of time within each AMRAP