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Kamp Lokal Oct 2, 2026

Writer: Mark Go
Mark Go
1 day ago
1 min read

Snatch Balance


6 Minute EMOM

1 Snatch Balance @68% 1 RM Snatch Balance

1 Snatch Balance @68% 1 RM Snatch Balance

1 Snatch Balance @73% 1RM Snatch Balance

1 Snatch Balance @73% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance

1 Snatch Balance @75% 1RM Snatch Balance



Snatch Pull + Snatch


1 Snatch Pull + Snatch @68% 1 RM Snatch

1 Snatch Pull + Snatch @68% 1RM Snatch

1 Snatch Pull + Snatch @70% 1RM Snatch

1 Snatch Pull + Snatch @73% 1RM Snatch

1 Snatch Pull + Snatch @75% 1RM Snatch

1 Snatch Pull + Snatch @75% 1 RM Snatch

1 Snatch Pull + Snatch @78% 1RM Snatch

1 Snatch Pull + Snatch @78% 1RM Snatch

*Rest 2 minutes between sets.



Back Squat


5 Minute EMOM

3 Back Squat @75-78% 1RM Back Squat

3 Back Squat @75-78% 1RM Back Squat

3 Back Squat @78-80% 1RM Back Squat

3 Back Squat @78-80% 1RM Back Squat

3 Back Squat @80-80+% 1 RM Back Squat



METCON:


For Time:

100 Double Unders

50 GHD Sit Ups

100 Double Unders

50 Toes to Bar

100 Double Unders

50 Abmat Sit Ups


Time Cap: 14 minutes



Scaled:



 
 
 

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