Hyrox Class Oct 2, 2026

Louie Fredric Chuaquico

11 hours ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers 10 IYTs

20 Alt Toy Soldiers

10 Air Squats

10 Reverse lunges

FOR TIME: (30-40MIN CAP) 5-10-15-20-25

Double Dumbbell Thrusters

Burpee to plate

Calorie machine of choice

*WEIGHT MODERATELY CHALLENGING

CORE FINISHER: 3RDS 20 Alternating V-ups

40 Plate Russian Twists (10 lbs)

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