LA Class Oct 2, 2026

Louie Fredric Chuaquico

44 minutes ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER CLEAN

Strength: Every 2MIN x 6 SETS

2 Deadlifts

2 Hang Power Cleans

2 Jerks

BUILD TO HEAVE

Conditioning: 5RDS 20MIN CAP 50 Double unders

15 Wallballs (20/14)

12 Toes to bars

9 Hang Clean and jerks (95/65)

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