Kamp LOKAL: Nov 7, 2023

Pressing Snatch Balance + Snatch Drop 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE Scoring:

Hang Snatch 3 Hang Snatch @ 6/10 RPE 3 Hang Snatch @ 6.5/10 RPE 2 Hang Snatch @ 7/10 RPE 2 Hang Snatch @ 7.5/10 RPE 1 Hang Snatch @ 8/10 RPE 1 Hang Snatch @ 8.5/10 RPE 1 Hang Snatch @ 9/10 RPE *Start from top of the knee. Scoring:

Metcon Metcon: 6 Rounds 10 Toes to Bar 20 Wall Ball (20/14) 40 Double Unders Scaled: 6 Rounds 7 Toes to Bar 14 Wall Ball (20/14) 28 Double Unders 12 min cap Targer sub 9