Kamp LOKAL: Nov 22, 2023

Tall Clean 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE Scoring: Checkbox Pause In the Hole Clean from Below the Knee 3 Pause In the Hole Clean from Below the Knee @RPE 7 2 Pause In the Hole Clean from Below the Knee @RPE 7.5 1 Pause In the Hole Clean from Below the Knee @RPE 8 1 Pause In the Hole Clean from Below the Knee @RPE 8.5 Scoring: Checkbox Metcon Metcon: (25min cap) 50 Burpees to 6 inch Target 2000m Row 1 Mile Run Scaled: (25 min cap) 30 Burpees to 6 inch Target 1500m Row 1000m Run 1 Mile Run Scoring: Checkbox