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Kamp LOKAL: Nov 22, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 21, 2023
  • 1 min read

Tall Clean 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5/10 RPE Scoring: Checkbox Pause In the Hole Clean from Below the Knee 3 Pause In the Hole Clean from Below the Knee @RPE 7 2 Pause In the Hole Clean from Below the Knee @RPE 7.5 1 Pause In the Hole Clean from Below the Knee @RPE 8 1 Pause In the Hole Clean from Below the Knee @RPE 8.5 Scoring: Checkbox Metcon Metcon: (25min cap) 50 Burpees to 6 inch Target 2000m Row 1 Mile Run Scaled: (25 min cap) 30 Burpees to 6 inch Target 1500m Row 1000m Run 1 Mile Run Scoring: Checkbox

 
 
 

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