Kamp Lokal Mar 20, 2026

Mark Go
Mar 18
1 min read

Bench Press

4 Sets

4 Bench Press @8.5-9 RPE

*Between sets perform 30 second AMRAP of Kipping or Strict Pull Ups. Log these reps in notes.

**Rest as needed between sets.

Metcon:

7 Sets

12/10 Calorie Ski

25ft Handstand Walk

12/10 Calorie Ski

-rest 1 minute between sets-

Time Cap each set: 3 minutes

Scaled:

7 sets

10/8 Calorie Ski

15ft Handstand Walk

10/8 Calorie Ski

-rest 1 minute between sets-

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