Seated Strict Press
5 Seated Strict Press @ 6/10 RPE
5 Seated Strict Press @ 6.5/10 RPE
3 Seated Strict Press @ 7/10 RPE
3 Seated Strict Press @ 7.5/10 RPE
1 Seated Strict Press @ 8/10 RPE
1 Seated Strict Press @ 9/10 RPE
1 Seated Strict Press @ 10/10 RPE
Scoring: Checkbox
In the Hole Front Squat
3 In the Hole Front Squat @ 6.5/10 RPE
3 In the Hole Front Squat @ 7/10 RPE
2 In the Hole Front Squat @ 7.5/10 RPE
2 In the Hole Front Squat @ 8/10 RPE
1 In the Hole Front Squat @ 9/10 RPE
1 In the Hole Front Squat @ 9.5/10 RPE
1 In the Hole Front Squat @ 10/10 RPE
Scoring: Checkbox
FULL SEND FRIDAY! (3:30 Cap per set) FULL SEND FRIDAY! 4 Rounds 10 Double Dumbbell Hang Cleans (2x50/35) 10 Chest to Bar Pull Ups 10 Box Jumps (24/20) -rest until minute 8- 4 Rounds 10 Double Dumbbell Push Jerks (2x50/35) 10 Toes to bar 5 Shuttle Sprints (50ft) -rest until minute 16- 4 Rounds 10 Double Dumbbell Hang Clean and Jerks (2x50/35) 5 Bar Muscle Ups 10 Box Jumps (24/20) Scaled: 4 Rounds 10 Double Dumbbell Hang Cleans (2x40/25) 7 Chest to Bar Pull Ups 7 Box Jumps (24/20) -rest until minute 8- 4 Rounds 10 Double Dumbbell Push Jerks (2x40/25) 8 Toes to bar 5 Shuttle Sprints (50ft) -rest until minute 16- 4 Rounds 10 Double Dumbbell Hang Clean and Jerks (2x40/25) 4 Bar Muscle Ups 7 Box Jumps (24/
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