Kamp LOKAL: Nov 14, 2023

Above the knee muscle snatch + Snatch Drop 2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE 2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE 2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE 2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE Scoring: Checkbox

Power Snatch 3 Power Snatch @ 6/10 RPE 2 Power Snatch @ 7/10 RPE 1 Power Snatch @ 7.5/10 RPE 1 Power Snatch @ 8/10 RPE 1 Power Snatch @ 8.5/10 RPE 1 Power Snatch @ 9/10 RPE 1 Power Snatch @ 10/10 RPE Scoring: Checkbox

Metcon Metcon: 5 Sets: (3:30 cap each set) 15/12 cal bike or 12/10 echo 50ft Handstand Walk 15/12 cal bike or 12/10 echo -rest 1:1 b/t sets- Scaled: 5 Sets: 15/12 cal bike or 12/10 echo

25ft Handstand Walk 15/12 cal bike or 12/10 echo -rest 1:1 b/t sets