Kamp Lokal Nov 06, 2024

2 Sets

1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @72-75% 1RM Clean (All touch and go)

3 Sets

1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @78-80% 1RM Clean

5 Sets

5 Snatch Grip Deadlift @95% 1 RM Snatch

*Rest 2 minutes between sets.

4 Sets

10 Tempo Romanian Deadlift @6-7/10 RPE

30 Second Banded Glute Bridge

*Tempo is 5 seconds down, 5 seconds up.

Metcon:

4 Sets

30 Wall Balls (20/14) (10/9)

-2 minute recovery air bike b/t sets-

-straight into-

4 Sets

30 Burpee Box Jump Overs (24/20)

-2 minute recovery ski b/t sets-

Scaled:

4 Sets

25 Wall Balls (20/14) (10/9)

-2 minute recovery air bike b/t sets-

-straight into-

4 Sets

25 Burpee Box Jump Overs (24/20)

-2 minute recovery ski b/t sets-