top of page

Kamp Lokal Nov 06, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

2 Sets

1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @72-75% 1RM Clean (All touch and go)


3 Sets

1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @78-80% 1RM Clean


5 Sets

5 Snatch Grip Deadlift @95% 1 RM Snatch

*Rest 2 minutes between sets.


4 Sets

10 Tempo Romanian Deadlift @6-7/10 RPE

30 Second Banded Glute Bridge

*Tempo is 5 seconds down, 5 seconds up.


Metcon:

4 Sets

30 Wall Balls (20/14) (10/9)

-2 minute recovery air bike b/t sets-

-straight into-

4 Sets

30 Burpee Box Jump Overs (24/20)

-2 minute recovery ski b/t sets-


Scaled:

4 Sets

25 Wall Balls (20/14) (10/9)

-2 minute recovery air bike b/t sets-

-straight into-

4 Sets

25 Burpee Box Jump Overs (24/20)

-2 minute recovery ski b/t sets-

47 views0 comments

Recent Posts

See All

Hyrox Class Feb 17,2024

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10 Alternating V-ups 10...

LA Class Feb 17, 2024

Warm-up: (10 min) 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Sprawls 10 alternating reverse lunges 10 Jumping...

Hyrox Class Feb 15, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Comments


bottom of page