2 Sets
1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @72-75% 1RM Clean (All touch and go)
3 Sets
1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @78-80% 1RM Clean
5 Sets
5 Snatch Grip Deadlift @95% 1 RM Snatch
*Rest 2 minutes between sets.
4 Sets
10 Tempo Romanian Deadlift @6-7/10 RPE
30 Second Banded Glute Bridge
*Tempo is 5 seconds down, 5 seconds up.
Metcon:
4 Sets
30 Wall Balls (20/14) (10/9)
-2 minute recovery air bike b/t sets-
-straight into-
4 Sets
30 Burpee Box Jump Overs (24/20)
-2 minute recovery ski b/t sets-
Scaled:
4 Sets
25 Wall Balls (20/14) (10/9)
-2 minute recovery air bike b/t sets-
-straight into-
4 Sets
25 Burpee Box Jump Overs (24/20)
-2 minute recovery ski b/t sets-
Comments