Kamp Lokal May 30, 2025

Accessory Work

3 Sets

50ft Sandbag Carry

6 Sandbag Squat

6 Sandbag Step Up

50ft Sandbag Carry

6 Sandbag Squat

6 Sandbag Step Up

50ft Sandbag Carry

*Rest 2 minutes between sets.

**All done @8/10 RPE.

METCON:

2 rounds:

15 Deadlifts (185/125)

15 Chest to Bar Pull Ups

-must finish prior to 5 minutes-

2 rounds

12 Deadlifts (225/155)

12 Chest to Bar Pull Ups

-must finish prior to 10 minutes-

3 rounds

9 Deadlifts (275/185)

9 Bar Muscle Ups

-must finish prior to 15 minutes-

3 rounds

6 Deadlifts (315/205)

6 Bar Muscle Ups

-Time cap 20 minutes-

SCALED:

2 rounds:

15 Deadlifts (155/105)

12 Chest to Bar Pull Ups

-must finish prior to 5 minutes-

2 rounds

12 Deadlifts (185/125)

10 Chest to Bar Pull Ups

-must finish prior to 10 minutes-

3 rounds

9 Deadlifts (225/155)

6 Bar Muscle Ups

-must finish prior to 15 minutes-

3 rounds

6 Deadlifts (275/185)

3 Bar Muscle Ups

-Time cap 20 minutes-