Kamp Lokal May 3, 2025

Front Squat + Bench Press

5 Front Squat 65%1RM Front Squat

5 Bench Press 65%1RM Bench Press

-Rest as needed-

4 Front Squat 70%1RM Front Squat

4 Bench Press 70%1RM Bench Press

-Rest as needed-

3 Front Squat 75%1RM Front Squat

3 Bench Press 75%1RM Bench Press

-Rest as needed-

2 Front Squat 80%1RM Front Squat

2 Bench Press 80%1RM Bench Press

-Rest as needed-

1 Front Squat 85%1RM Front Squat

1 Bench Press 85%1RM Bench Press

-Rest as needed-

2 Front Squat 80%1RM Front Squat

2 Bench Press 80%1RM Bench Press

-Rest as needed-

3 Front Squat 75%1RM Front Squat

3 Bench Press 75%1RM Bench Press

-Rest as needed-

4 Front Squat 70%1RM Front Squat

4 Bench Press 70%1RM Bench Press

-Rest as needed-

5 Front Squat 65%1RM Front Squat

5 Bench Press 65%1RM Bench Press

METCON:

AMRAP 3-3-3-4 Minutes

21 Calorie Row

15 Dumbbell Shoulder to Overhead (2x50/35)

9 Lateral Burpee Over Rower (face away from the monitor)

AMRAP Deadlift (315/225)

*Rest 1 minute between sets.

**Go until 45 Deadlifts are accumulated. This means that at whatever point in the workout that you’ve completed your 45th deadlift you're done. If you don't get to 45 reps you will just finish out all the AMRAPs, your score will be 16 minutes and you can note how many reps you completed in the notes.

Time Cap: 16 minutes (including rest)

SCALED:

AMRAP 3-3-3-4 Minutes

18 Calorie Row

12 Dumbbell Shoulder to Overhead (2x50/35)

6 Lateral Burpee Over Rower (face away from the monitor)

AMRAP Deadlift (275/185)

• Rest 1 minute between sets.

• Go until 45 Deadlifts are accumulated.