Kamp Lokal May 27, 2025

METCON:

2 Sets

AMRAP 7:00 @ RPE 5-6

10-15-20-25….

Row (calories)

Bear Hug Sandbag Carry (yards) (100/70) (OR Kettlebell Front Rack Carry (2x53/35))

Bike Erg (calories)

-Rest 3:00-

AMRAP 7:00 @ RPE 5-6

10-15-20-25….

Sled Push (145/125) (yards)

Ski (calories)

Farmers Carry (2x53/35) (yards)

-Rest 3:00 b/t sets-

Accessory Work

4 Sets

10 Single Arm Ring Row (each side)

50ft Single Arm Backwards Sled Drag @7/10 RPE (each side)

*Rest as needed between sets.