Kamp Lokal May 24, 2025

METCON:

"Heavy Isabel"

30 Snatches (185/125)

-rest 10 minutes-

30 Ring Muscle Ups

Time Cap each workout: 10 minutes

SCALED:

Heavy Isabel

30 Snatches (155/105)

-rest 10 minutes-

20 Ring Muscle Ups

Accessory Work

4-5 Sets

100ft Bear Hug Sandbag Carry

5x (1 Sandbag Deadlift + 1 Sandbag Squat)

100ft Bear Hug Sandbag Carry

*Rest 2 minutes between sets.

**All done @8/10 RPE.

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