Kamp Lokal May 2, 2025
- Mark Go
- May 1
- 1 min read
Snatch
5 Sets (New set every minute)
1 Snatch @72-75% 1RM Snatch
-Directly into-
5 Sets (New set every minute)
1 Snatch @77-80% 1RM Snatch
-Directly into-
5 Sets (New set every minute)
1 Snatch @82-85% 1RM Snatch
-Directly into-
5 Sets (New set every minute)
1 Snatch @88% 1RM Snatch
METCON:
At 0:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
15 Overhead Squat (115/80)
At 3:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
12 Overhead Squat (135/95)
At 6:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
9 Overhead Squat (155/105)
At 9:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
6 Overhead Squat (185/125)
At 12:00
15 Chest to Bar Pull Ups
6 Shuttle Runs (50ft)
3 Overhead Squat (205/135)
Time Cap each set: 2 minutes 30 seconds
SCALED:
At 0:00
10 Chest to Bar Pull Ups
4 Shuttle Runs (50ft)
15 Overhead Squat (95/65)
At 3:00
10 Chest to Bar Pull Ups
4 Shuttle Runs (50ft)
12 Overhead Squat (115/80)
At 6:00
10 Chest to Bar Pull Ups
4 Shuttle Runs (50ft)
9 Overhead Squat (135/95)
At 9:00
10 Chest to Bar Pull Ups
4 Shuttle Runs (50ft)
6 Overhead Squat (155/105)
At 12:00
10 Chest to Bar Pull Ups
4 Shuttle Runs (50ft)
3 Overhead Squat (185/125)
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