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Kamp Lokal May 2, 2025

  • Writer: Mark Go
    Mark Go
  • May 1
  • 1 min read

Snatch


5 Sets (New set every minute)

1 Snatch @72-75% 1RM Snatch

-Directly into-

5 Sets (New set every minute)

1 Snatch @77-80% 1RM Snatch

-Directly into-

5 Sets (New set every minute)

1 Snatch @82-85% 1RM Snatch

-Directly into-

5 Sets (New set every minute)

1 Snatch @88% 1RM Snatch



METCON:


At 0:00

15 Chest to Bar Pull Ups

6 Shuttle Runs (50ft)

15 Overhead Squat (115/80)


At 3:00

15 Chest to Bar Pull Ups

6 Shuttle Runs (50ft)

12 Overhead Squat (135/95)


At 6:00

15 Chest to Bar Pull Ups

6 Shuttle Runs (50ft)

9 Overhead Squat (155/105)


At 9:00

15 Chest to Bar Pull Ups

6 Shuttle Runs (50ft)

6 Overhead Squat (185/125)


At 12:00

15 Chest to Bar Pull Ups

6 Shuttle Runs (50ft)

3 Overhead Squat (205/135)


Time Cap each set: 2 minutes 30 seconds


SCALED:


At 0:00

10 Chest to Bar Pull Ups

4 Shuttle Runs (50ft)

15 Overhead Squat (95/65)


At 3:00

10 Chest to Bar Pull Ups

4 Shuttle Runs (50ft)

12 Overhead Squat (115/80)


At 6:00

10 Chest to Bar Pull Ups

4 Shuttle Runs (50ft)

9 Overhead Squat (135/95)


At 9:00

10 Chest to Bar Pull Ups

4 Shuttle Runs (50ft)

6 Overhead Squat (155/105)


At 12:00

10 Chest to Bar Pull Ups

4 Shuttle Runs (50ft)

3 Overhead Squat (185/125)

 
 
 

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