For time: 45min cap
Carry (100/70) 1 Mile
* Our Recommendation = Sandbag (100/70), carrying the sandbag however you’d like. You may also complete as Dumbbell Farmers Carry 2x50/35 if needed
**Perform 10/8 Calorie (Or 30 Double Unders) on a machine everytime you set the objects down
Scaled:
For time:
Carry (70/50) 1 Mile
*We recommend using Sandbag (70/50), but you can use whatever you want. I.e. 2x35/25 works as well!
**Perform 8/6 Calorie (Or 25 Double Unders) on a machine every time you set the objects down
*Repeat from Tuesday, May 9 2023.
Workout Description Video:
Dumbbell Bench Press
4 Sets
20 Tempo Single Arm Incline Dumbbell Bench Press (10 each arm)
*Tempo is: 30X1 (3 seconds down, zero second pause at the bottom, X (explode) out of the bottom position back up to the top. Pause for 1 second at the top before starting the next rep)
Comments