Kamp Lokal May 18, 2024

For time: 45min cap

Carry (100/70) 1 Mile

* Our Recommendation = Sandbag (100/70), carrying the sandbag however you’d like. You may also complete as Dumbbell Farmers Carry 2x50/35 if needed

**Perform 10/8 Calorie (Or 30 Double Unders) on a machine everytime you set the objects down

Scaled:

For time:

Carry (70/50) 1 Mile

*We recommend using Sandbag (70/50), but you can use whatever you want. I.e. 2x35/25 works as well!

**Perform 8/6 Calorie (Or 25 Double Unders) on a machine every time you set the objects down

*Repeat from Tuesday, May 9 2023.

Workout Description Video:

https://www.youtube.com/watch?v=C0zPxMrtxro&list=PLvAVwtyBkTrR2a03L5HGpvXotwpj2Q0qB&index=13

Dumbbell Bench Press

4 Sets

20 Tempo Single Arm Incline Dumbbell Bench Press (10 each arm)

*Tempo is: 30X1 (3 seconds down, zero second pause at the bottom, X (explode) out of the bottom position back up to the top. Pause for 1 second at the top before starting the next rep)