Kamp Lokal May 17, 2024
Louie Fredric Chuaquico- May 16, 2024
- 1 min read
20 Back Squat @ 5/10 RPE
-rest as needed-
10 Minutes (every minute on the minute)
Min 1: 1 Back Squat @ 5.5/10 RPE
Min 2: 1 Back Squat @ 6/10 RPE
Min 3: 1 Back Squat @ 6.5/10 RPE
Min 4: 1 Back Squat @ 7/10 RPE
Min 5: 1 Back Squat @ 7.5/10 RPE
Min 6: 1 Back Squat @ 8/10 RPE
Min 7: 1 Back Squat @ 8.5/10 RPE
Min 8: 1 Back Squat @ 9/10 RPE
Min 9: 1 Back Squat @ 9.5/10 RPE
Min 10: 1 Back Squat @ 10/10 RPE
Metcon
10 sets (1 set every 3 minutes)
14/12 Calorie Echo Bike
14 Jumping Split Lunges (total)
7 Front Squats (135/95)
Workout Description Video:
Metcon
10 sets (1 set every 3 minutes)
12/10 Calorie Echo Bike
12 Jumping Split Lunges (total)
7 Front Squats (115/80)
4 Sets
10 Standing Tricep Extension w/Band @ RPE 7
10 Seated Alternating Dumbbell Curl @ RPE 7
4-6 sets:
10 Weighted Vest or Unweighted Kipping Pull Ups
---rest 60 seconds between sets---
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