Kamp Lokal May 11, 2026
- Mark Go
- 1 hour ago
- 1 min read
High Hang Pause Power Snatch + High Hang Pause Snatch
High Hang Pause Power Snatch + High Hang PauseSnatch @50% 1 RM Power Snatch
High Hang Pause Power Snatch + High Hang Pause Snatch @50% 1 RM Power Snatch
High Hang Pause Power Snatch + High Hang Pause Snatch @60% 1 RM Power Snatch
High Hang Pause Power Snatch + High Hang Pause Snatch @60% 1 RM Power Snatch
High Hang Pause Power Snatch + High Hang Pause Snatch @65% 1 RM Power Snatch
*Rest as needed between sets.
**Pause in the receive for 3 seconds.
Bench Press
5 Sets
3 Bench Press @6-7/10 RPE
*Rest as needed between sets.
METCON:
AMRAP 25 Minutes
1 Mile (1600m) Run
-in remainder of time-Max Rounds of Cindy*
*If you have a vest (20/14), use it.
*Each round of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
*Repeat from May 3, 2021
Target Rounds : 15+
Scaled:
AMRAP 25 Minutes
1200m Run
-in remainder of time-Max Rounds of Scaled
Cindy*
*Each round of Scaled Cindy is:
4 Pull Ups
8 Push Ups
12 Air Squats
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