Kamp Lokal May 11, 2026

High Hang Pause Power Snatch + High Hang Pause Snatch

High Hang Pause Power Snatch + High Hang PauseSnatch @50% 1 RM Power Snatch

High Hang Pause Power Snatch + High Hang Pause Snatch @50% 1 RM Power Snatch

High Hang Pause Power Snatch + High Hang Pause Snatch @60% 1 RM Power Snatch

High Hang Pause Power Snatch + High Hang Pause Snatch @60% 1 RM Power Snatch

High Hang Pause Power Snatch + High Hang Pause Snatch @65% 1 RM Power Snatch

*Rest as needed between sets.

**Pause in the receive for 3 seconds.

Bench Press

5 Sets

3 Bench Press @6-7/10 RPE

*Rest as needed between sets.

METCON:

AMRAP 25 Minutes

1 Mile (1600m) Run

-in remainder of time-Max Rounds of Cindy*

*If you have a vest (20/14), use it.

*Each round of Cindy is:

5 Pull Ups

10 Push Ups

15 Air Squats

*Repeat from May 3, 2021

Target Rounds : 15+

Scaled:

AMRAP 25 Minutes

1200m Run

-in remainder of time-Max Rounds of Scaled

Cindy*

*Each round of Scaled Cindy is:

4 Pull Ups

8 Push Ups

12 Air Squats