Kamp Lokal May 06, 2024

3 Sets

20 Tall Box Step Up

10 L Seated Dumbell Press + 10 Push Ups on Dumbbells

:10 Dead Hang + 3 Strict Pull Up + :10 Dead Hang

2 Snatch Pull + 2 High Hang Power Snatch + 2 Overhead Squat @ 5/10 RPE

2 Snatch Pull + 2 High Hang Power Snatch + 2 Overhead Squat @ 6/10 RPE

Front Squats

10 Front Squat @ 6/10 RPE

-Then-

Every minute on the minute for 5 minutes perform 3 Front Squat @ 65% 1RM Front Squat

-Then-

10 Front Squat @ 6.5-7/10 RPE

Metcon

AMRAP 30 Minutes

2 Mile Run

AMRAP rounds of “Strict Chest to Bar Cindy” in the time remaining.

*Strict Chest to Bar Cindy:

5 Strict Chest to Bar Pull Ups

10 Push Ups

15 Air Squats

Workout Description Video:

Scaled:

AMRAP 30 Minutes

1.5 Mile Run

AMRAP rounds of “Strict Chest to Bar Cindy” in the time remaining

3 Strict Chest to Bar Pull Ups

6 Push Ups

9 Air Squats

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