5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
*Rest as needed between sets.
**Light, focus on foot work and speed.
Split Jerk (12-15 min)
Build to a tough but quality single Split Jerk.
*Focus on strong stacked positions
**Superset w/5 Supinated Bent Over Rows @7-8/10 RPE and :30 Passive Hang Stretch for each set.
AMRAP 15 Minutes
9-15-21-27
Dumbbell Snatches (70/50)
Dumbbell Step Back Lunges (70/50)
-in remaining time-
Max Rounds:
3 Wall Walks
60 Double Unders
Workout Description Video:
AMRAP 15 Minutes
9-15-21-27
Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges (50/35)
-in remaining time-
Max Rounds:
2 Wall Walks
40 Double Unders
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