Kamp Lokal May 01,2024

5 Tall Jerk @4-5/10 RPE

5 Tall Jerk @4-5/10 RPE

5 Tall Jerk @4-5/10 RPE

*Rest as needed between sets.

**Light, focus on foot work and speed.

Split Jerk (12-15 min)

Build to a tough but quality single Split Jerk.

*Focus on strong stacked positions

**Superset w/5 Supinated Bent Over Rows @7-8/10 RPE and :30 Passive Hang Stretch for each set.

AMRAP 15 Minutes

9-15-21-27

Dumbbell Snatches (70/50)

Dumbbell Step Back Lunges (70/50)

-in remaining time-

Max Rounds:

3 Wall Walks

60 Double Unders

Workout Description Video:

https://www.youtube.com/watch?v=KL_CWeF-SJs&list=PLvAVwtyBkTrR2a03L5HGpvXotwpj2Q0qB&index=4

AMRAP 15 Minutes

9-15-21-27

Dumbbell Snatches (50/35)

Dumbbell Step Back Lunges (50/35)

-in remaining time-

Max Rounds:

2 Wall Walks

40 Double Unders