Kamp LOKAL: March 19, 2024
Louie Fredric Chuaquico- Mar 18, 2024
- 1 min read
2-3 Sets
:30 Ski (moderate)
15 Banded Good Morning
10 Abmat Sit Up
:30 Row (moderate)
5 Single Arm Kettlebell Front Squat (each arm, light)
10 Knees to Elbow
-Then-
Warm Up to Sandbag Clean and Kettlebell Front Squat weights.
Barbell Front Rack Step ups
10 Barbell Front Rack Step Ups + 10 Barbell Hip Extensions @ 7/10 RPE
10 Barbell Front Rack Step Ups + 10 Barbell Hip Extensions @ 7/10 RPE
10 Barbell Front Rack Step Ups + 10 Barbell Hip Extensions @ 7/10 RPE
*Barbell Front Rack Step Up: 5 each leg
Metcon(4min cap each set)
4 sets:
10 Sandbag Cleans (150/100)
20 GHD Sit Ups
30/24 Calorie Ski
-rest 1:1 b/t sets-
-straight into-
4 sets:
10 Double Dumbbell Deadlifts (2x100/70)
20 Toes to Bar
30/24 Calorie Row
-rest 1:1 b/t sets-
Workout Description Video:
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