top of page

Kamp LOKAL: March 15, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

24.3


1 Power Clean and Jerk @ 70-75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85-90% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 90-95% 1 RM Power Clean and Jerk



4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85+% 1 RM Back Squat

41 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page