top of page
wix BG.png
Search

Kamp LOKAL: March 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 14, 2024
  • 1 min read

24.3


1 Power Clean and Jerk @ 70-75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85-90% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 90-95% 1 RM Power Clean and Jerk



4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85+% 1 RM Back Squat

 
 
 

Recent Posts

See All
Hyrox Class July 15, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 
LA Class July 15,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength Every 2:30min x 5 Sets 5 Strict pull-ups 10 Alt

 
 
 
Kamp Lokal Jul 14, 2026

Push Jerk 3 Sets 5 Push Jerk *Rest 2 minutes between sets. **Start at 8/10 RPE and build to a tough set of 5 by the last set. Bench Press Build to a 10RM Bench Press Successory Work 4 Sets 1 Weighted

 
 
 

Comments

bottom of page