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Kamp LOKAL: March 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 14, 2024
  • 1 min read

24.3


1 Power Clean and Jerk @ 70-75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85-90% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 90-95% 1 RM Power Clean and Jerk



4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85+% 1 RM Back Squat

 
 
 

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