Kamp LOKAL: March 15, 2024

24.3

1 Power Clean and Jerk @ 70-75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75-80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85-90% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 90-95% 1 RM Power Clean and Jerk

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85+% 1 RM Back Squat