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Kamp Lokal Mar 31, 2026

  • Writer: Mark Go
    Mark Go
  • 12 hours ago
  • 1 min read

Metcon:


3 Sets

AMRAP 5 Minutes

3 Wall Walks

15 GHD Sit Ups

15/12 Calorie Bike Erg

*Rest 2 minutes between sets.

**Pick up where you left off each set.


Target Rounds: 7-8 (total)



Scaled:


3 Sets

AMRAP 5 Minutes

2 Wall Walks

10 GHD Sit Ups

12/10 Calorie Bike Erg

*Rest 2 minutes between sets.

**Pick up where you left off each set.



Muscle Clean + Strict Press


3 Sets

3 Muscle Clean + 3 Strict Press

*Rest as needed between sets.



Power Clean + Push Jerk


12 Minute EMOM

1 Power Clean and Push Jerk @70-80% 1RM Clean and Jerk



Clean Pul


3 Sets

3 Clean Pull @100% 1RM Clean

*Rest as needed between sets.

**Use straps.








 
 
 

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