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Kamp Lokal Mar 30, 2026

  • Writer: Mark Go
    Mark Go
  • 12 hours ago
  • 1 min read

Front Squat


15 Minute EMOM

1 Front Squat @70-80% 1RM Front Squat



Accessory Work


3 Sets

1:00 Weighted Forearm Plank

20 Alternating Dumbbell Hammer Curls

*Rest as needed between sets.



Metcon:


AMRAP 25 Minutes

400m Run

5 Rounds of "Cindy"

5 Strict Pull Up

10 Push Ups

15 Air Squats


Target Rounds: 3-4 rounds



Scaled:


AMRAP 25 Minutes

300m Run

5 Rounds of "Cindy"

3 Strict Pull Up

6 Push Ups

9 Air Squats



 
 
 

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