Hyrox Class March 30,2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength Reset

5 Sets of 6 Reps

Barbell Back Squats at 115/75 OR RPE 6

(FOCUS ON FORM LIGHT WEIGHT)

Metcon (16 min cap)

40-30-20-10

Airsquats

Goblet Alternating Forward lunges

Alternating Vups

3rd floor run

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