Kamp Lokal June 21, 2024

3 Minutes (Every Minute on the minute)

Min 1-3: 1 Snatch @ 68% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 3-6: 1 Snatch @ 73-75% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 7-9: 1 Snatch @ 78-80% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 10-12: 1 Snatch @ 83-88% 1RM Snatch

4 Sets:

100ft Sled Push (190/145) (OR 50ft Front Rack Walking Lunge (95/65))

-sprint back to start-

100ft Dumbbell Farmer Carry (2x70/50)

-sprint back to start-

100ft Sandbag Carry (150/100) (OR 100ft Double DB Front Rack Carry (2x70/50))

-sprint back to start-

-rest 2 minutes b/t sets-

REPEAT from Tuesday May 23, 2023.

4 Sets:

100ft Sled Push (190/145) (OR 50ft Front Rack Walking Lunge (95/65))

-sprint back to start-

100ft Dumbbell Farmer Carry (2x70/50)

-sprint back to start-

100ft Sandbag Carry (150/100) (OR 100ft Double DB Front Rack Carry (2x70/50))

-sprint back to start-

-rest 2 minutes b/t sets-

REPEAT from Tuesday May 23, 2023.

4 Sets

14 Standing Tricep DB French Press @ RPE 8-9

14 Standing Barbell Curl @ RPE 8-9