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Kamp Lokal June 19, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 6/10 RPE

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 7/10 RPE

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 7.5/10 RPE

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 8/10 RPE


1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk


3 Sets:

6 Box COMPLETE Jump Overs

10 Sandbag Hip Extensions

:20 Single Arm Barbell Suitcase Hold (Use straps if possible. This will allow for more loading) (each arm)


*Box COMPLETE Jump Overs (jump over the full box)

**Use straps.


For Time:

AMRAP 1 Minute

7 Barbell Bench Press (bodyweight/.75x bodyweight)

AMRAP Toes to Bar in the time remaining until you get to 100 reps

-rest 1 minute b/t sets-


Workout Description Video:

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