Kamp Lokal June 19, 2024

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 6/10 RPE

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 7/10 RPE

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 7.5/10 RPE

3 Push Press + 2 Push Jerk + 1 Behind the Neck Split Jerk @ 8/10 RPE

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

1 Behind the Neck Split Jerk @ 85% 1RM Split Jerk

3 Sets:

6 Box COMPLETE Jump Overs

10 Sandbag Hip Extensions

:20 Single Arm Barbell Suitcase Hold (Use straps if possible. This will allow for more loading) (each arm)

*Box COMPLETE Jump Overs (jump over the full box)

**Use straps.

For Time:

AMRAP 1 Minute

7 Barbell Bench Press (bodyweight/.75x bodyweight)

AMRAP Toes to Bar in the time remaining until you get to 100 reps

-rest 1 minute b/t sets-

Workout Description Video:

https://www.youtube.com/watch?v=MZH7humiWeA&list=PLvAVwtyBkTrQC5VAbKUkLB5LYlQyQDxyO&index=13