AMRAP 20 Minutes
40/32 Calorie Row
400m Run
40/32 Calorie Row
120FT Sled Push (280/235)
Scaled:
AMRAP 20 Minutes
32/24 Calorie Row
300m Run
32/24 Calorie Row
100 FT Sled Push (280/235)
Optional Lift:
Snatch
3 Minutes (Every Minute on the minute)
Min 1-3: 1 Snatch @ 65% 1RM Snatch
3 Minutes (Every Minute on the minute)
Min 3-6: 1 Snatch @ 70% 1RM Snatch
3 Minutes (Every Minute on the minute)
Min 7-9: 1 Snatch @ 75% 1RM Snatch
3 Minutes (Every Minute on the minute)
Min 10-12 1 Snatch @ 78-80% 1RM Snatch
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