Kamp Lokal June 15, 2024

Louie Fredric Chuaquico
Jun 14, 2024
1 min read

AMRAP 20 Minutes

40/32 Calorie Row

400m Run

40/32 Calorie Row

120FT Sled Push (280/235)

Scaled:

AMRAP 20 Minutes

32/24 Calorie Row

300m Run

32/24 Calorie Row

100 FT Sled Push (280/235)

Optional Lift:

Snatch

3 Minutes (Every Minute on the minute)

Min 1-3: 1 Snatch @ 65% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 3-6: 1 Snatch @ 70% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 7-9: 1 Snatch @ 75% 1RM Snatch

3 Minutes (Every Minute on the minute)

Min 10-12 1 Snatch @ 78-80% 1RM Snatch

Recent Posts

See All

Kamp Lokal Mar 17, 2026

Metcon: 6 Sets 18 Wall Ball (20/14) 12 Toes to Bar 6 Dumbbell Snatch (70/50) -rest 1:1 between sets- Time Cap each set: 2 minutes 30 seconds Scaled: 6 Sets 12 Wall Ball (20/14) 9 Toes to Bar 6 Dumbbel

LA Class March 17, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

Hyrox Class March 17, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

Comments