Kamp Lokal Jun 20, 2025

METCON:

AMRAP 15 Minutes

1-2-3-4-5…

Strict Press (0.75x bodyweight)

Squat Clean (1x bodyweight)

1 Rope Climb after each round

-Rest 5 minutes-

Erase your reps back down for time.

*Score time from part 2 in notes.

Target Reps: 80+ (through the round of 8)

SCALED:

AMRAP 15 Minutes

1-2-3-4-5…

Strict Press (0.5x bodyweight)

Squat Clean (0.75x bodyweight)

1 Rope Climb after each round

-Rest 5 minutes-

Erase your reps back down for time.

Snatch Balance

3 Sets

3 Snatch Balance @55-60% 1 RM Snatch

*Rest as needed between sets.

Clean & Jerk

3 Sets

2 Clean and Jerk @65-70% 1 RM Clean and Jerk

*Rest as needed between sets.

Successory

3 Sets

6 Single Leg RDL (each leg) @6-7+/10 RPE

12 Barbell Row @6-7+/10 RPE

*Rest as needed between sets.

Finisher

3 Sets

20 Single Leg Banded Hamstring Curls @ 6-7/10 RPE

10 Single Leg Banded Glute Bridge (per leg) @6-7/10 RPE

*Rest as needed between sets.