Strength: 5 sets
3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE
3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE
3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE
3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE
3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE
Strength 5 sets 1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 60-65% 1RM Clean
1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 60-65% 1RM Clean
1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 68-70% 1RM Clean
1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 68-70% 1RM Clean
1 Hang Clean + 1 Power Clean below the knees + 1 Clean + Push Jerk @ 68-70% 1RM Clean
Clean & Jerk
5 Minutes (Every minute on the minute)
1 Clean and Jerk @ 75% 1RM Clean and Jerk
Metcon (20 min including built in resst)
For Time
15/12 Calorie Echo Bike
10 Bar Muscle Ups
Max Unbroken Wall Balls 20/14 (10/9)
-Rest 1 minute b/t sets-
*Continue to repeat the Triplet until you reach 150 Wall Balls (20/14)
Scaled:
For Time
12/10 Calorie Echo Bike
7 Bar Muscle Ups
Max Unbroken Wall Balls 20/14 (10/9)
-Rest 1 minute b/t sets-
*Continue to repeat the Triplet until you reach 120 Wall Balls (20/14)
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